mindfulness in daily life : session three
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Workbook
Download the workbook for session three
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Mindfulness Through Photography
The ABCs of Mindful Photography
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Alternate Nostril Breathing
Access the video for alternate nostril breathing also known as Nadi Shodana
Daily Practice
Session Three Daily Practice
Partner Memory - who would benefit from this short connection exercise? Who can you share it with this week?
Alternate Nostril Breathing - start or end your day with five minutes of alternate nostril breathing, also known as Nadi shodana
Mindfulness through Photography - Look Up is the theme of this week. Download the ABCs above.
Mindfulness -listen to the short guided meditation
What makes you feel alive ? - pause and reflect on the every day…what makes you feel alive? Can you do more of that this week?
Spend the rest of the week focusing on your daily practice
Before our next class feel free to download the workbook for session four