https://www.themorehuman.co/writing daily 0.75 2024-05-15 https://www.themorehuman.co/writing/filling-the-cracks-with-gold monthly 0.5 2024-05-09 https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/58845bf4-aed5-4f16-8497-f3159b437691/kinsugi.jpg Writing - Filling the cracks with gold My Kintsugi Go-bag for grief tending Putting myself back together This is not the first time I have put myself back together again. Like many others, I have experienced various manifestations of loss and grief. It’s life right! The grief of losing the person I was after being diagnosed with chronic fatigue syndrome. The grief of relationship breakdowns, of my divorce, grief for the life I thought I would have disintegrating. The grief of losing my beloved grandmother. The loss of my furry sister who grew up with me, yes I mean my cat not an actual furry sister. My ongoing low level grief for our world. My subsequent recovery from all of these life events and the many (and I mean many) lifestyle changes they led to prepared me for what lay ahead when my mum was diagnosed with an inoperable tumour. Her third cancer and second in two years. Life can be cruel. https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/396afd47-840c-4016-8608-b989057b2a4c/kinsugi.png Writing - Filling the cracks with gold - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themorehuman.co/writing/the-long-goodbye-caring-for-carers monthly 0.5 2024-05-16 https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/c0ec1f34-39ab-4840-9490-ecdcfa41765d/me+and+mum.jpg Writing - The long goodbye - caring for carers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themorehuman.co/writing/breath-awareness monthly 0.5 2021-08-09 https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1628517830786-04LSQ9SHG54GH6XTQ90D/Breath.png Writing - Breath awareness - TAP INTO YOUR INNER WISDOM Inhale - Exhale - Smile - Repeat https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1628518120890-F3L43V8QGV0SJQDDP2XR/take+a+deep+breath.jpg Writing - Breath awareness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themorehuman.co/writing/20spmadeimtbyps5uioblsckekygm8 monthly 0.5 2021-08-09 https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1611080730100-BFQAR5B93OUDDVJT1QNY/image-asset.jpeg Writing - More Human Leadership Slowing down - Learn to Human Better The heart of more human leadership is learning to pause before responding. To increase our human capacity for self-awareness, to breathe before moving into action. We are alive during a global pandemic. Many experiencing a sense of urgency (and exhaustion) arising from demands on multiple fronts - covid, climate change, homeschooling, caring for our teams, our friends, our family, and hopefully ourselves. Trying to keep it all together. We still feel the need to rush, to keep all the balls in the air, and do more. And yet, we must slow down. By slowing down we can increase our awareness. Re-learn how to rest, to pause, to breathe. To respond rather than react. Creating or continuing a humanistic approach to business. By slowing down, we create space to learn how to human better. By building a pause, a mindful moment before responding in work and life. To remember how to show up in responsive awareness, rather than reacting from a place of worry or fear or exhaustion. https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1611586247591-JP40WGHHRTHXUE9FZNVX/image-asset.jpeg Writing - More Human Leadership - It starts with your breath. Breathing is the foundation of everything at the more human company. Our breath is the bridge to our mental, emotional and physical wellbeing. It is the secret internal compass for our stress response, our decisions, our interactions and we mostly ignore it as we live in our heads. Focused breathing has been used for millenia to help people find presence, mindfulness, and vitality. It is truly magical and will revolutionise your life when you re-learn how to breathe. Your breath is the foundation of your wellbeing. Once you learn how to do it, you have everything you need, wherever you are. https://www.themorehuman.co/writing/how-the-more-human-company-came-to-be monthly 0.5 2021-01-19 https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1611079302925-BOM1SGIV5IGFL7GBJGM2/image-asset.jpeg Writing - How the More Human Company came to be https://www.themorehuman.co/writing/my-cfs-recovery-recipe monthly 0.5 2020-07-06 https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1594056351882-Q1FE0NKZU50TBJOP34T2/image-asset.jpeg Writing - My CFS Recovery Recipe https://www.themorehuman.co/writing/culture-emotions-and-employee-experience monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1589985816683-W955LORFVMOD9FGASX90/image-asset.jpeg Writing - Culture, Emotions and Employee Experience https://www.themorehuman.co/writing/humbleness-and-entrepreneurship monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1589985728786-F83VFHT9JA6GTDFC2QY3/image-asset.jpeg Writing - Humbleness and entrepreneurship https://www.themorehuman.co/writing/the-importance-of-understanding-emotional-culture monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1589645195072-4NRLUDHX9Z207DIVXORB/web+emotional+culture.jpg Writing - The importance of understanding emotional culture https://www.themorehuman.co/the-more-human-collective daily 0.75 2021-10-27 https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1635361824913-OZNMI211NIO90DCFWB80/unsplash-image-b9drVB7xIOI.jpg The More Human Collective https://www.themorehuman.co/the-more-human-collective/vek0pqd1ifi9k4soc20rfp4ueep67s monthly 0.5 2021-02-22 https://www.themorehuman.co/the-more-human-collective/event-one-gehg2 monthly 0.5 2021-01-30 https://www.themorehuman.co/the-more-human-collective/event-two-fcj7d monthly 0.5 2021-01-27 https://www.themorehuman.co/blog-2-1 daily 0.75 2024-05-16 https://www.themorehuman.co/blog-2-1/filling-the-cracks-with-gold monthly 0.5 2024-05-16 https://www.themorehuman.co/blog-2-1/the-long-goodbye-caring-for-carers monthly 0.5 2024-05-16 https://www.themorehuman.co/blog-2-1/breath-awareness monthly 0.5 2024-05-16 https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1628517830786-04LSQ9SHG54GH6XTQ90D/Breath.png Blog - Breath awareness - TAP INTO YOUR INNER WISDOM Inhale - Exhale - Smile - Repeat https://www.themorehuman.co/blog-2-1/more-human-leadership monthly 0.5 2024-05-16 https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1715878110096-KTT2EGZYWVANY26OBE6O/image-asset.jpeg Blog - More Human Leadership - Slowing down - Learn to Human Better The heart of more human leadership is learning to pause before responding. To increase our human capacity for self-awareness, to breathe before moving into action. We are alive during a global pandemic. Many experiencing a sense of urgency (and exhaustion) arising from demands on multiple fronts - covid, climate change, homeschooling, caring for our teams, our friends, our family, and hopefully ourselves. Trying to keep it all together. We still feel the need to rush, to keep all the balls in the air, and do more. And yet, we must slow down. By slowing down we can increase our awareness. Re-learn how to rest, to pause, to breathe. To respond rather than react. https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1715878296138-R0FIC6IRQFSSO4E6UJRF/image-asset.jpeg Blog - More Human Leadership - It starts with your breath. Breathing is the foundation of everything at the more human company. Our breath is the bridge to our mental, emotional and physical wellbeing. It is the secret internal compass for our stress response, our decisions, our interactions and we mostly ignore it as we live in our heads. Focused breathing has been used for millenia to help people find presence, mindfulness, and vitality. It is truly magical and will revolutionise your life when you re-learn how to breathe. https://www.themorehuman.co/blog-2-1/how-the-more-human-company-came-to-be monthly 0.5 2024-05-16 https://www.themorehuman.co/blog-2-1/my-cfs-recovery-recipe monthly 0.5 2024-05-16 https://www.themorehuman.co/blog-2-1/covid-re-entry-lessons-from-my-70-year-old-mum monthly 0.5 2024-05-16 https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/b32ca36d-9abc-4d1c-b2aa-652d205796d4/wildorangewellbeing_93081119_213463476759695_8636753478930723432_n.jpg Blog - Covid Re-entry lessons from my 70+ year old mum - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themorehuman.co/blog-2-1/blog-post-title-one-jxhmd monthly 0.5 2024-05-16 https://www.themorehuman.co/blog-2-1/blog-post-title-two-ycpw8 monthly 0.5 2024-05-16 https://www.themorehuman.co/blog-2-1/blog-post-title-three-55wtw monthly 0.5 2024-05-16 https://www.themorehuman.co/blog-2-1/blog-post-title-four-gslxk monthly 0.5 2024-05-16 https://www.themorehuman.co/connect daily 0.75 2024-06-18 https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1609789265281-R7CSS7WB99LDIATTA8PW/Culture.png https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/5647acd0-e145-496c-a0d7-0b5e91f90543/Menopause+event+for+socials+.jpg https://www.themorehuman.co/what-others-are-saying daily 0.75 2021-07-26 https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1608833725443-4WB1SCKA45N272WMWCEM/QUOTESMALL.png What others are saying https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1608833916972-WEUHRWD4L4U1DCXSS5Z1/quotesmall+flip.png What others are saying https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1608833881517-JVEJ4RYIJX79XOGWQB9G/image-asset.png What others are saying https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1608833931969-I6SXZHR1IR0XYWSYBZVE/image-asset.png What others are saying https://www.themorehuman.co/home daily 0.75 2021-09-04 https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1627298627763-KC1Q0DWBBY1XYAJZY3KZ/uKxXeK7Q.jpeg Home I’m Sonja, a breathing and mindfulness teacher and wellbeing and leadership consultant. I work with clients to create cultures of belonging and wellbeing. Increasing engagement, productivity and connection. To reduce stress and anxiety and overall learn to human better and live a life with greater ease. Smiling is actively encouraged. https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1612043245488-L19SFFCPBUKRXZVXDXNQ/breathe%2Bwatercolor.jpg Home https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1626704461779-TRWP300TYQ1X4X8KPW1M/unsplash-image-zgCwc0lUAhA.jpg Home https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1626705409327-G4JWI6DC7LZT301SN1W0/unsplash-image-IuLgi9PWETU.jpg Home https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1608825154793-4HE6CB600D5FDMPS2CK2/WeWork+copy.png Home https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1608824422405-OO2ZN79YM6DT7FHT6GK2/culture+amp+copy.png Home https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1608824943599-3TNAFWFLRRF6L0F1TO5O/mission+copy.png Home https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1608824658437-0AOE8CU02PARGMZ7H4CS/skalata+copy.png Home https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1608824423361-ZS468833RYAZ3VWCFD98/Tech-Nation+copy.png Home https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1608824422726-CD6VPG1IZYBYS22C9WZO/linktree-logo+copy.png Home https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1608824422735-PQ9J9AA03G1EFLEIVDU9/Vend2.png Home https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/4c2d5377-6f83-4537-ae0e-32a783abea28/Victoria_State_Government_logo.svg.png Home https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/484f8232-0aa5-4ef0-8694-c30b21b0e0f5/Optus-Logo-2016-present.png Home https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/8289cc3b-47d8-409b-8384-70da4368c559/eightbar-logo.png Home https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/b30d2dfb-1c72-4906-97aa-46f9654bd50c/Stone+and+Chalk.png Home https://www.themorehuman.co/work-together daily 0.75 2021-08-09 https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1612026706865-T18JP3EOH8FGQUBZQ5XF/image-asset.jpeg Work Together https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1612026002766-DJDZDW6KJBJC06SU51LM/image-asset.jpeg Work Together https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1612026145451-KPX8V1Y71PFU0KCSBVTF/Breathe.jpg Work Together https://www.themorehuman.co/you daily 0.75 2020-05-14 https://www.themorehuman.co/about-and-why daily 0.75 2024-05-05 https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/b2527c03-be3e-4ef6-8195-728c86dd66f7/Sonja+Coffee+Photo.jpeg About and Why https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1589480671909-XCDXYARJYQMHZ2NTMFE8/IMG_20190916_184500_363.jpg About and Why - Work with me Programs are delivered online and in-person. They can range from a one hour session to a three month engagement and everything in between. I work across different timezones and we simply make it work. I deliver the more human programs and partner with other amazing humans in different parts of the globe. I work with each client to accommodate the time that can be committed to each program and offer suggestions to meet any particular need. https://www.themorehuman.co/partners daily 0.75 2021-01-04 https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1609794142467-N50QXY0G4C3WMKYTVUB2/Pencils.png Partners https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1609795175119-54JOE1V87K4DS5W91DC5/image-asset.jpeg Partners https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1609794666464-O9OWYHX83M7PAG4SBKUK/image-asset.jpeg Partners https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1609794551630-XIVLJFOQYXP5RNIIFBP1/image-asset.jpeg Partners https://www.themorehuman.co/more-human-collective daily 0.75 2021-07-27 https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1612030059574-310GG718AER6IXNGJOE2/image-asset.jpeg More Human Collective - We gather a few times each month to continue our mindful breathing practices. To join the more human collective, sign up to the private members area below. You will be asked to create a profile. The collective is a community, there is no cost to join. We meet, we breathe, we chat. Sessions are for 30 minutes and will be set for multiple timezones for all my lovely international peeps. https://www.themorehuman.co/lead-with-love daily 0.75 2021-01-30 https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1612035345344-PYDD9HM2NNEWFUM31347/lead-2.jpg Lead With Love - Lead with love Mindful leadership exploration - a 60 minute introduction introduction to mindfulness and mindlessness identifying where it shows up in life and work introduction to your attention system, how to train your brain mindfulness practices Mindful leadership evolution - Half-Day ML exploration program Start to create your emotional culture Identify how you want to feel at work, identify the behaviours and rituals needed to achieve this Identify how you do not want to feel at work, what is not working for you or your team Understand the nervous system in your business and how to navigate it Mindfulness practices Mindful Leadership Deep Dive One to two days Mindful leadership exploration Create your emotional culture canvas for your business Learn how to use the emotional culture deck in conversation with your team to find the bright spots and human leadership Mindfulness practices https://www.themorehuman.co/more-human-leadership daily 0.75 2023-01-13 https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1627909059400-AH9E56S4J847027CAYGJ/unsplash-image-THFwltFem4k.jpg More Human Leadership - Becoming a more human leader Human better. Be Kind. Be different. Think of this program as a divine degustation menu. You get to sample a number of practices and modalities that can support you to human better and highlight areas that you need in your business. Over 12 Weeks we cover breathing the foundation pillar, recognise your stressors and how to navigate them the art and science of sleep identify you realised and unrealised strengths and what energises you how to lead with love and appreciation create an emotionally rich culture Create boundaries and you user guide mindful leadership including mindfulness through photography How habits are formed and how to create the ones your really want Leave with your more human leadership canvas. https://www.themorehuman.co/resilience daily 0.75 2023-01-13 https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/ae522e24-1848-45e4-b21c-f1694080be4d/Vend+Breathing+.png Simple Stress Resilience - Begin here Simple Stress Resilience Breathe Don’t Burnout Learning to breathe will change your life. It will change how you lead, your connection to yourself and others. Learn to respond not reach and avoid having to eat humble pie because you let your nervous system run the show. It will improve your productivity, your energy, and reduce your stress. I know magical! https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1612012490038-IR0BUWZFEX4A8F67TOVE/breathe+watercolor.png Simple Stress Resilience - Learn how to breathe to increase resilience, energy and focus and reduce stress, anxiety and negative mind chatter. Learn to respond v react. The simple stress resilience program is delivered in two one hour live workshops via zoom or in person. It also is a core element of the wellbeing and leadership program. Yet it is so important it is also offered stand alone. It is the essence of the inner work. It is where to begin. What you will learn: Through practicing breath awareness take your breath baseline and understand what your breath patterns mean for your wellbeing. The connection between your breath and emotional wellbeing. How to take a full breath, engaging your diaphragm and all the health benefits that come with it. Spend time exploring how to bring this into your life and where it will benefit you most by creating mindful moments. Learn the powerful life enhancing balanced breathing technique to support long term mental and physical wellbeing, increase your heart rate variability and improve resilience long term. Breathing practices for anxiety and sleep. All sprinkled with insights into the physiology and what is happening in the brain (and why you say things you really don’t want to when you are under pressure). https://www.themorehuman.co/wellbeing daily 0.75 2023-01-13 https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1628019795521-QRGRNXBWV3VOJJOS5NTA/unsplash-image-zgCwc0lUAhA.jpg Wellbeing - Weekly for six weeks you have the opportunity to create your own toolbox. We cover: The science and practice of breathing to balance your nervous system and reduce stress and exhaustion Learn how to talk about emotions, how are you feeling? And why it is crucial for your wellbeing Amplify emotional intelligence and using Yale University RULER format learn how to recognise, understand, label, express, and regulate emotions An entire session on sleep How to create boundaries to reduce burnout Micro habit change and mindfulness Identify your stressors, where they show up and life and tools and techniques to navigate and minimise them. https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1612044173695-8EGG6ZGRQSG966CEOP4P/image-asset.jpeg Wellbeing - Design your own wellbeing toolbox Photo by oatawa/iStock / Getty Images https://www.themorehuman.co/privacy-policy daily 0.75 2021-04-01 https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1617301126444-TVFYP7VU0SAJGPCAKLHV/Privacy.jpg Privacy Policy https://www.themorehuman.co/terms-of-use daily 0.75 2021-04-01 https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1617304249415-A3KACWOC9BXB5RGITMLC/terms+of+use+definitions.png Terms of Use https://www.themorehuman.co/cookie-policy daily 0.75 2021-04-01 https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1617303724512-YHLBIIMFG8FU8KUHX2RL/Cookies.png Cookie Policy https://www.themorehuman.co/oneonone daily 0.75 2021-08-06 https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1628271403971-ASI4AHPLQ7PA7XDOFZTK/unsplash-image-IuLgi9PWETU.jpg Working 1:1 - Wellbeing and Leadership Coaching I work with leaders who are inspired to lead differently, to be more human. Those focused on internal and external transformation but may not have all the skills to do so. As a wellbeing and leadership coach my approach looks at your whole life from how well you sleep and breathe to how you set boundaries, communicate with your team and if you work with or against your strengths. Using a mixture of positive psychology, brain science, strengths profiling, emotional culture and intelligence, mindfulness, breathing, compassion and a whole lot more in between I work with you to meet your goals. I take a limited number of coaching clients throughout the year. If you would like to know more about pricing and openings please drop me an email. https://www.themorehuman.co/mindful-leadership daily 0.75 2021-08-02 https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1612035138631-9POSMJO67DW0SOVBYZ8N/image-asset.jpeg Mindful Leadership - Becoming a mindful leader This program starts with you, learn where you are mindful and mindless and simple practices to become a more mindful leader. Mindful leadership exploration - a 60 minute introduction introduction to mindfulness and mindlessness identifying where it shows up in life and work introduction to your attention system, how to train your brain mindfulness practices Mindful leadership evolution - Half-Day ML exploration program Start to create your emotional culture Identify how you want to feel at work, identify the behaviours and rituals needed to achieve this Identify how you do not want to feel at work, what is not working for you or your team Understand the nervous system in your business and navigate it Mindfulness practices Mindful Leadership Deep Dive One to two days Mindful leadership exploration Create your emotional culture canvas for your business Learn how to use the emotional culture deck in conversation with your team to find the bright spots and human leadership Mindfulness practices https://www.themorehuman.co/simple-stress-resilience-program daily 0.75 2022-07-26 https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1627320765794-1U0JEWOTMYTIVUAVB58C/7zxBzJaw.jpeg Simple Stress Resilience Program https://www.themorehuman.co/emotional-culture-deck daily 0.75 2021-08-06 https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1627328297117-ZJ11XCKLLT2HN2K2JW3K/unsplash-image-JZaYfGOPcbA.jpg Emotional Culture Deck - Let’s talk about feelings Emotional Culture Deck Most organisations underestimate the influence emotion has on their culture and leadership. Introducing the emotional culture deck. A super simple game that helps you get to the heart of the emotional culture you want to have. The deck can be used in 12 different scenarios from recruitment and on-boarding to 1:1 meetings to full day workshops. The emotional culture deck is a facilitated workshop to support you to create your culture canvas. A workshop can run for two hours all the way to a few days depending on what you want outcomes are important to you. Ready for a rich conversation about emotions? To change your culture and address desired behaviours? To have fun whilst doing it? Get in touch, it may blow your mind. https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1627381686935-H1ZARKGBBOOQ5HQ2SE61/image-7.png Emotional Culture Deck - “The session went beyond the typical superficial team building activities to help us focus on actual behaviours we want to encourage and those we want to change. It was a very novel framework that enabled us to quickly (within a few hours), gain consensus across a diverse group about what we really want our culture to be about. I am usually skeptical about these types of programs, but it was a perfect blend of activity, discussion, and ultimately a playbook we can take to the wider organisation.” — VEND, Melbourne, Australia https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1628277218449-3T7TLVD141T6F83K52II/its+important+I+feel+this.png Emotional Culture Deck https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1628277299257-VLEMSJ11HRRM29KGF4P0/web+emotional+culture.jpg Emotional Culture Deck https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1628277362186-KZMYL5WL3IXE19KVQLF8/image.png Emotional Culture Deck https://www.themorehuman.co/session-two daily 0.75 2022-12-21 https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1630606634677-YJ3F78MA73J9EDQ7G2WB/unsplash-image-klfck_s3EZA.jpg Session Two - Session Two Daily Practice Micro Practice - three full breaths every time you have. a tea, coffee, glass of water or visit the bathroom Mindful Moment - one full slow deep breath throughout the day to rebalance your nervous system Balanced Breathing with self love hug - five minutes each and every day of 6-6 breathing (option of self love hug) How am I Feeling? - using the mood meter ask yourself the question, how am I feeling? Recognise, Label, Understand Storytelling - when you start to think about how you are feeling notice if you are making up a story, check for evidence. The story I am making up is….. https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1630269203652-6CYKRKQBUIK4HC6FDP3Q/unsplash-image-4VobVY75Nas.jpg Session Two https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1630604839338-7MX1XL9LHYY9R41GT7TP/unsplash-image-WoPxj4W58C0.jpg Session Two https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1630605128619-E26L11VY3C2DMQ1NYVQD/Self+Love.png Session Two https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1630605547557-4ZOGM053CD3VWEXILM92/unsplash-image-dERxI-Rna2E.jpg Session Two https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1630608582767-SGCOPUD18T5FPSSJ1Y1M/unsplash-image-bG8U3kaZltE.jpg Session Two https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1630948091724-HG3LDSTDZJMIAGPD7ZOS/unsplash-image-p8Rw1s6meXU.jpg Session Two https://www.themorehuman.co/session-one-mmdl daily 0.75 2022-12-21 https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1631028953437-E2972UYZRYY55ZUOLX9M/unsplash-image-V5DBwOOv0bo.jpg Session One MMDL - Make it stand out Listen to the mindfulness introduction and meditations below. Spent time this week practicing pausing for presence. https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1631028474317-JTFHZRWRWDNNLOURK8QF/unsplash-image-DFtjXYd5Pto.jpg Session One MMDL - Session One Daily Practice Being here with you I notice - who would benefit from this short connection exercise? Who can you share it with this week? Balanced Breathing with self love hug - five minutes each and every day of 6-6 breathing (option of self love hug) Intention setting - how do I want to feel? Using the black cards you can draw one card each morning and decide how you want to feel. Ask yourself what do I need to feel this way? Move into action. Mindfulness -listen to the introduction to mindfulness audio file and practice the short meditations Transition routine - practice your transition routine moving from work to life https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1630605128619-E26L11VY3C2DMQ1NYVQD/Self+Love.png Session One MMDL https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1630608582767-SGCOPUD18T5FPSSJ1Y1M/unsplash-image-bG8U3kaZltE.jpg Session One MMDL https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1631027951753-AU8ICKFT4YWFA3IDSDI2/unsplash-image-g3O5ZtRk2E4.jpg Session One MMDL https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1631027996155-9NUXUTQBQTZVQHELZMKQ/unsplash-image-hbkWMj41Y0I.jpg Session One MMDL https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1631288270493-T7VWM8V0SPNH7EPMERR7/unsplash-image-B-Ngmvz6HOA.jpg Session One MMDL https://www.themorehuman.co/session-three daily 0.75 2022-12-21 https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1630670703763-IXGR54L4ZWXN2MTCLJP1/unsplash-image-S-3ZRokKfgo.jpg Session Three - Session Three Daily Practice Rampage of appreciation - is there someone at home or work who could benefit from this connection exercise Breath of Fire - an energising uplifting practice. Practice daily for 30 seconds if you enjoy it and need a boost How am I Feeling? - using the mood meter ask yourself the question, how am I feeling? Recognise, Label, Understand, Express and Regulate. Take a moment throughout the week to ask do I want to feel differently, if so what do I need? 4462 Breathing for Anxiety - when things get too much, take a pause and practice the 4462 breathing practice to reduce negative mental chatter A daily dose of gratitude - list three-five things that you are grateful for each and every day to begin creating positive neural pathways https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1630269203652-6CYKRKQBUIK4HC6FDP3Q/unsplash-image-4VobVY75Nas.jpg Session Three https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1630609792999-MARUEL5IAX1JD1GV9LZ0/unsplash-image-JZq0Q5c1ZrI.jpg Session Three https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1630670644412-YANW5KT7H0SR2E9VPFFW/unsplash-image-U3C79SeHa7k.jpg Session Three https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1630673082777-B7SUAE1ILMC6QKDNAL8Q/unsplash-image-0YbeoQOX89k.jpg Session Three https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1630673118994-CEO901BCTHT6R2U10QMH/unsplash-image-514dv0uzWwk.jpg Session Three https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1630673164039-EIIH5JOFAKO2327D5098/unsplash-image-hdNDklmUOQk.jpg Session Three https://www.themorehuman.co/session-one daily 0.75 2022-12-21 https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1630269496048-2VNXOMZH0BSSNOW1PGA5/unsplash-image-ur1ABDgY0ZA.jpg Session One - Session One Daily Practice Micro Practice - three full breaths every time you have. a tea, coffee, glass of water or visit the bathroom Mindful Moment - one full slow deep breath throughout the day to rebalance your nervous system Balanced Breathing - five minutes each and every day of 6-6 breathing Microdoses of Stress - start to tune in to your breath and notice what causes you to breathe fast and high in the chest Complete the Stress Cycle - get curious what do you need today? https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1630267307087-35MPP7P8PX14VU2XLPC8/unsplash-image-XzUMBNmQro0.jpg Session One https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1630267577760-NF1VONWFNSE28C623G70/unsplash-image-buymYm3RQ3U.jpg Session One https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1630269203652-6CYKRKQBUIK4HC6FDP3Q/unsplash-image-4VobVY75Nas.jpg Session One https://www.themorehuman.co/session-six daily 0.75 2022-12-21 https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1630937904129-MX2C77F2MR9RXU5A9RK0/unsplash-image-5_P6EgFBt8U.jpg Session Six - Session Six Bringing It Together Instant Manifesto - is there someone at home or work who could benefit from this connection exercise Mantra Meditation - using a mantra can support you to find calm and balance throughout the day Reviewing what you have learned -What from the last five weeks has worked for you? What do you want to continue? Habit Formation - choose one new habit you want to start or continue and use the after I, I will formula to get your system up and running - small goals = big change Keep going - don’t lose momentum. Self care isn’t selfish! https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1630269203652-6CYKRKQBUIK4HC6FDP3Q/unsplash-image-4VobVY75Nas.jpg Session Six https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1630767292013-HQSS363UMK93HBGIP75Q/unsplash-image-iujTTz6_gEM.jpg Session Six https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1630934939265-19YBWBE745A4VKKQJ1K4/unsplash-image-mG28olYFgHI.jpg Session Six https://www.themorehuman.co/breathing-for-stress-resilience daily 0.75 2022-12-21 https://www.themorehuman.co/session-four daily 0.75 2022-12-21 https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1630946203764-0IGP7PD1TT0337WKU15K/unsplash-image-mcdhF3nCUC0.jpg Session Four - Session Four Daily Practice Blind Portrait Drawing - is there someone at home or work who could benefit from this connection exercise Ha Breath - an energising uplifting practice. Practice daily for 30 seconds if you enjoy it and need a boost Seven Days of Mindfulness - Start to notice when you have slipped into autopilot. Simple practice. Open doors this week with your non dominant hand. A guide to working with me - who else in your team would benefit from knowing your user guide? Practice setting your boundary - learning to set boundaries takes practice. Take time this week to practice asking for what you need and use your regulation strategy. https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1630269203652-6CYKRKQBUIK4HC6FDP3Q/unsplash-image-4VobVY75Nas.jpg Session Four https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1630929827951-7LEHCMOE5GOTN3UHZ628/unsplash-image-r2nJPbEYuSQ.jpg Session Four https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1630930213312-RLBNVC73GLQXCODRSJMQ/unsplash-image-bG8U3kaZltE.jpg Session Four https://www.themorehuman.co/session-five daily 0.75 2022-12-21 https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1630767536777-XQJU7FK3DI25K42WTZLO/unsplash-image-_9ag8c_oOJU.jpg Session Five - Session Five Daily Practice Partner Memory - is there someone at home or work who could benefit from this connection exercise Ujjayi Breath - a calming and soothing addition to balanced breathing 4-7-8 Breathing - unable to sleep? Try this deeply restful practice Work with your chronotype - use the quiz to determine your chronotype. Do you work with it or against? Working with your chronotype will improve your sleep and wellbeing Dynamic Sleep Yoga - rest is so important and yet we rarely allow it. Trying this calming practice to access a state of deep rest Daily practice -identify which of the daily practices you want to get curious with. Try one a day, try one for a week or a month and notice how your sleep changes (hopefully for the better) https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1630269203652-6CYKRKQBUIK4HC6FDP3Q/unsplash-image-4VobVY75Nas.jpg Session Five https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1630767213166-QKFR6PBIPSMO7B5O56C6/unsplash-image-feKxV48FZVM.jpg Session Five https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1630767292013-HQSS363UMK93HBGIP75Q/unsplash-image-iujTTz6_gEM.jpg Session Five https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1630767720104-87ZYC54KWMRN6MXMSL6D/unsplash-image-C9WnRj-CZEk.jpg Session Five https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1630769635332-FFJFHYW4CQBH2LYS4WKG/unsplash-image-gI7zgb80QWY.jpg Session Five https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1630770274154-9S14VNMO72MJ73B65IYS/unsplash-image-I84vGUYGUtQ.jpg Session Five https://www.themorehuman.co/session-five-mmdl daily 0.75 2022-12-21 https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1631038571980-1Q8A75P0X3X4MBVEPWSQ/unsplash-image-61rFb1qnu1k.jpg Session Five MMDL - Session Five Daily Practice Scavenger Hunt - who would benefit from this short connection exercise? Who can you share it with this week? 5-4-3-2-1 - this is a wonderful practice to ground in the present moment by using all your senses and connecting to your environment Pandemic Feelings - Using the cards reflect on how you have felt through the pandemic. Reflect on what tools you have used to support yourself and what you can use from this program. Mindfulness -listen to the short guided meditation labelling and naming emotions Soles of the feet - a beautiful simple practice to help you find calm during challenging times https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1631028953437-E2972UYZRYY55ZUOLX9M/unsplash-image-V5DBwOOv0bo.jpg Session Five MMDL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1631027951753-AU8ICKFT4YWFA3IDSDI2/unsplash-image-g3O5ZtRk2E4.jpg Session Five MMDL https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1633957128527-XYJD785B4O3M6QNKV0YA/unsplash-image-Z9arfr0f248.jpg Session Five MMDL https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1633957215206-58Y0M2G2H50AKXN3NSIT/unsplash-image-GQ327RPuxhI.jpg Session Five MMDL https://www.themorehuman.co/session-six-mmdl daily 0.75 2022-12-21 https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1631028953437-E2972UYZRYY55ZUOLX9M/unsplash-image-V5DBwOOv0bo.jpg Session Six MMDL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1631042017653-I5UBFGJ7U1QC2M7WJP66/unsplash-image-2V5PJgGqyts.jpg Session Six MMDL - Session Six Daily Practice Blind Portrait Drawing - who would benefit from this short connection exercise? Who can you share it with this week? Laughter is the best medicine. Self Compassion Break - listen to the short meditation below to find self love and self compassion in your day Finding Bright Spots - using the cards recall how you want to feel and what tools or support you received to feel that way. Share with your team, friends and family. Mindful Photography -meander and find something with represents self love and self compassion. Save it as a screen saver to help you be mindful of you throughout the day. One thing you are looking forward to - pause and reflect on the every day…what brings you joy and makes you smile? Can you do more of that this week? https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1631027951753-AU8ICKFT4YWFA3IDSDI2/unsplash-image-g3O5ZtRk2E4.jpg Session Six MMDL https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1633953428860-IJP2GUNPFPCO72S5NG6R/unsplash-image-n0WkNv3Lmcs.jpg Session Six MMDL https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1633958190546-UC9OLDJI57T618QCJ4UX/unsplash-image-Zz64Fga4ac4.jpg Session Six MMDL https://www.themorehuman.co/session-four-mmdl daily 0.75 2022-12-21 https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1631028953437-E2972UYZRYY55ZUOLX9M/unsplash-image-V5DBwOOv0bo.jpg Session Four MMDL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1631038105267-SNWS1D7JTN3G38K9IV5T/unsplash-image-4eqOc39NCRQ.jpg Session Four MMDL - Session Four Daily Practice Box Breathing - use this practice throughout the week when you need a reset and to find calm Huberman Sniff- when you are in need of a quick energy boost and focus practice the Huberman sniff. Mindful Eating - Choose one meal per day to eat in silence and mindfully. Notice the colour and texture of food, the aroma and the joy that happens when eating mindfully. Mindfulness through photography -practice mindfulness again this week through the lens of photography with the theme of joy. Also explore what compassion looks like to you. How do you want to feel tomorrow - Continue to use the emotional culture deck to set your emotional intention daily. Shake it off - shake it off either to Tay Tay or to your favourite song. https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1631027951753-AU8ICKFT4YWFA3IDSDI2/unsplash-image-g3O5ZtRk2E4.jpg Session Four MMDL https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1633366009894-I2XMH4LDFY18SA7UEBKG/unsplash-image-HOs5ZoXuG18.jpg Session Four MMDL https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1633366659246-FMCG32X9JISHB2BFY94E/unsplash-image-Z-4kOr93RCI.jpg Session Four MMDL https://www.themorehuman.co/session-three-mmdl daily 0.75 2022-12-21 https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/ee14aaa3-8308-4d12-979d-a22b9b0ac711/5N9A2496.jpg Session Three MMDL - Session Three Daily Practice Partner Memory - who would benefit from this short connection exercise? Who can you share it with this week? Alternate Nostril Breathing - start or end your day with five minutes of alternate nostril breathing, also known as Nadi shodana Mindfulness through Photography - Look Up is the theme of this week. Download the ABCs above. Mindfulness -listen to the short guided meditation What makes you feel alive ? - pause and reflect on the every day…what makes you feel alive? Can you do more of that this week? https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1631028953437-E2972UYZRYY55ZUOLX9M/unsplash-image-V5DBwOOv0bo.jpg Session Three MMDL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1631027951753-AU8ICKFT4YWFA3IDSDI2/unsplash-image-g3O5ZtRk2E4.jpg Session Three MMDL https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1631033317832-R4DXWL8T8VRPWM83VE7K/unsplash-image-nJupV3AOP-U.jpg Session Three MMDL https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1631032892587-1FMSNARCSDIFNV7RGOUC/unsplash-image-p8Rw1s6meXU.jpg Session Three MMDL https://www.themorehuman.co/session-two-mmdl daily 0.75 2022-12-21 https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1631028953437-E2972UYZRYY55ZUOLX9M/unsplash-image-V5DBwOOv0bo.jpg Session Two MMDL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1631032912556-F7Y9VS8FN94V1BH094SL/unsplash-image-pA3Ak_Ed--E.jpg Session Two MMDL - Session Two Daily Practice Backstage Pass - who would benefit from this short connection exercise? Who can you share it with this week? Huberman “Sniff” - when you need a quick stress release to reset your nervous system try the double sniff and sigh. Intention setting - how do I not want to feel? but might from time to time - Using the white cards reflect on how you don’t want to feel. Get curious, how does identifying this help you be more effective life? In what way can it be useful? Mindful eating - for the next five days slow down and eat mindfully. Notice what it feels like to be present with your food. Mindfulness -practice listen to the short guided meditation. Find some space to listen to circles of protection with painted breath. What makes your smile? - pause and reflect on the every day…what brings you joy and makes you smile? Can you do more of that this week? https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1631027951753-AU8ICKFT4YWFA3IDSDI2/unsplash-image-g3O5ZtRk2E4.jpg Session Two MMDL https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1631033317832-R4DXWL8T8VRPWM83VE7K/unsplash-image-nJupV3AOP-U.jpg Session Two MMDL https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1631298416049-TDWBAW7OD6K4T0NDBPLX/unsplash-image-aJOibhKp1pA.jpg Session Two MMDL https://www.themorehuman.co/cover-page daily 0.75 2022-04-11 https://www.themorehuman.co/welcome-to-mindfulness-in-daily-life-1 daily 0.75 2022-12-21 https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1631028474317-JTFHZRWRWDNNLOURK8QF/unsplash-image-DFtjXYd5Pto.jpg Welcome to Mindfulness in Daily Life - Session One Daily Practice Being here with you I notice - who would benefit from this short connection exercise? Who can you share it with this week? Balanced Breathing with self love hug - five minutes each and every day of 6-6 breathing (option of self love hug) Intention setting - how do I want to feel? Using the black cards you can draw one card each morning and decide how you want to feel. Ask yourself what do I need to feel this way? Move into action. Mindfulness -listen to the introduction to mindfulness audio file and practice the short meditations Transition routine - practice your transition routine moving from work to life https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1631028953437-E2972UYZRYY55ZUOLX9M/unsplash-image-V5DBwOOv0bo.jpg Welcome to Mindfulness in Daily Life - Make it stand out Listen to the mindfulness introduction and meditations below. Spent time this week practicing pausing for presence. https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1631027951753-AU8ICKFT4YWFA3IDSDI2/unsplash-image-g3O5ZtRk2E4.jpg Welcome to Mindfulness in Daily Life https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1631027996155-9NUXUTQBQTZVQHELZMKQ/unsplash-image-hbkWMj41Y0I.jpg Welcome to Mindfulness in Daily Life https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1630605128619-E26L11VY3C2DMQ1NYVQD/Self+Love.png Welcome to Mindfulness in Daily Life https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1631288270493-T7VWM8V0SPNH7EPMERR7/unsplash-image-B-Ngmvz6HOA.jpg Welcome to Mindfulness in Daily Life https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1630608582767-SGCOPUD18T5FPSSJ1Y1M/unsplash-image-bG8U3kaZltE.jpg Welcome to Mindfulness in Daily Life https://www.themorehuman.co/welcome-to-mindfulness-in-daily-life-copy daily 0.75 2022-12-21 https://www.themorehuman.co/welcome-to-mindfulness-in-daily-life-copy-1 daily 0.75 2022-12-21 https://www.themorehuman.co/welcome daily 1.0 2024-05-09 https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1676150970555-U6629RMBHPLK90BLH7BQ/unsplash-image-z1d-LP8sjuI.jpg https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1673611727825-SWTA6VH6R773X7O6R4PV/unsplash-image-f3PRhiYEfkM.jpg https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/3b5cb745-3680-4f03-9594-05a119c3a254/image-5.png Welcome https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/0b3c2c28-080a-43e8-962d-d74c4a902b70/Workshop+Image.jpeg Welcome https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1715279362040-N2LMO6I98QH7QY328YQ6/image-asset.jpeg Welcome https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1676150261595-TEF1MRAGJ1O5Q7CPVFSB/linktree-logo%2Bcopy.jpg Welcome https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/8289cc3b-47d8-409b-8384-70da4368c559/eightbar-logo.png Welcome https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/b30d2dfb-1c72-4906-97aa-46f9654bd50c/Stone+and+Chalk.png Welcome https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/4c2d5377-6f83-4537-ae0e-32a783abea28/Victoria_State_Government_logo.svg.png Welcome https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1608830579425-STZ20PMZBFN4IXW35DFU/culture+amp+copy.png Welcome https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1608824658437-0AOE8CU02PARGMZ7H4CS/skalata+copy.png Welcome https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1608830579723-RWM7Y5CEOMY9Q93VPROO/Tech-Nation+copy.png Welcome https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/484f8232-0aa5-4ef0-8694-c30b21b0e0f5/Optus-Logo-2016-present.png Welcome https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1608830580377-K82BYFB04GNOY77ETO95/WeWork+copy.png Welcome https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1608830579282-8QF44H65VMQBBB9OB6J3/mission+copy.png Welcome https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1608824422735-PQ9J9AA03G1EFLEIVDU9/Vend2.png Welcome https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/b29e055f-6cea-475d-8aa2-a8280261f9c6/Austrade-brand.jpg Welcome https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/3e8e6640-11bb-4b46-8712-4bddcca24d47/Cleerly_Logo_-_jpg.jpg Welcome https://www.themorehuman.co/connected-leadership daily 0.75 2023-01-13 https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1673617735367-0AMKI1SSKP8X9TRP7JAV/unsplash-image-oqStl2L5oxI.jpg Connected Leadership - Program & Masterclasses Photo by oatawa/iStock / Getty Images https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1628019795521-QRGRNXBWV3VOJJOS5NTA/unsplash-image-zgCwc0lUAhA.jpg Connected Leadership - The connected leadership program provides the opportunity to know yourself better, how to create the optimal environment for your team to thrive and create cultures of belonging. We cover: The art and science of breathing to balance your nervous system and reduce stress and exhaustion Learn how to talk about emotions, how are you feeling? And why it is crucial for your wellbeing Amplify emotional intelligence and using Yale University RULER format learn how to recognise, understand, label, express, and regulate emotions Learn to science of sleep, why we get tired and how to improve this essential life and leadership fundamental How to create boundaries to reduce burnout Micro habit change and mindfulness Identify your stressors, where they show up and life and tools and techniques to navigate and minimise them. Strengths profiling including individual and/or group coaching sessions Lead with love - how love languages can be the key to creating an environment that supports employee appreciation Meditation and leadership - learn to mediate, improve focus and mindful communication How to improve focus through mindfulness Understand how you want to feel and redesign your onboarding experience to put employees emotionally wellbeing first. https://www.themorehuman.co/mindfulness-in-daily-life daily 0.75 2023-01-13 https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1673620088755-AFQFUG2F8D652WDZPQ6A/unsplash-image-B-Ngmvz6HOA.jpg Mindfulness In Daily Life - Bring mindfulness into daily life Photo by oatawa/iStock / Getty Images https://www.themorehuman.co/work-together- daily 0.75 2024-05-09 https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/0b3c2c28-080a-43e8-962d-d74c4a902b70/Workshop+Image.jpeg https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/ca405e3f-afe1-4414-9f6d-e840d1bc0676/image-11.png https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1714921539420-K5MA3Y2GMFZNE4HVHQ5B/image-asset.jpeg https://www.themorehuman.co/three-horizons daily 0.75 2023-02-12 https://www.themorehuman.co/avoid-burnout-1 daily 0.75 2023-08-24 https://www.themorehuman.co/breathe-natures-magic daily 0.75 2024-01-31 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847902870-ZOUR0EX0L2QSQNRC1SP2/image-asset.jpeg https://www.themorehuman.co/build-resilience-content daily 0.75 2024-02-18 https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1630269496048-2VNXOMZH0BSSNOW1PGA5/unsplash-image-ur1ABDgY0ZA.jpg Build Resilience - Optimise Leadership - Daily Practice Micro Practice - three full breaths every time you have. a tea, coffee, glass of water or visit the bathroom. Learn to regulate as you go about your day. Purposeful Pause - where do you want to start to take a purposeful pause? One full slow deep breath throughout the day to rebalance your nervous system. Discuss with your team. Microdoses of Stress - start to tune in to your breath and notice what causes you to breathe fast and high in the chest and use your breath to regulate your nervous system https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1630269203652-6CYKRKQBUIK4HC6FDP3Q/unsplash-image-4VobVY75Nas.jpg Build Resilience - Optimise Leadership https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1630267307087-35MPP7P8PX14VU2XLPC8/unsplash-image-XzUMBNmQro0.jpg Build Resilience - Optimise Leadership https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1630267577760-NF1VONWFNSE28C623G70/unsplash-image-buymYm3RQ3U.jpg Build Resilience - Optimise Leadership https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1676143416493-Q2MDZJDLGBCULFKRLPRL/unsplash-image-dERxI-Rna2E.jpg Build Resilience - Optimise Leadership https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1676145002619-XT5G9WSK9NN5GTTB6SNT/unsplash-image-ALM7RNZuDH8.jpg Build Resilience - Optimise Leadership https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1676145492207-5D2GFHU59I0T72FIPTXR/unsplash-image-1oKxSKSOowE.jpg Build Resilience - Optimise Leadership https://www.themorehuman.co/session-one-1 daily 0.75 2025-01-26 https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1706959872874-VRYL457H2NKCA825NUPI/image-asset.jpeg Don't burnout Don't be an Asshole Content - Daily Practice Micro Practice - three full breaths every time you have. a tea, coffee, glass of water or visit the bathroom Post-it - stick them everywhere to remember to breathe Purposeful Pause - one full slow deep breath when you know you will need it and at intervals throughout the day to rebalance your nervous system Microdoses of Stress - start to tune in to your breath and notice what causes you to breathe fast and high in the chest, pause and breathe Commitments - revisit your commitments to yourself and others https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1630269203652-6CYKRKQBUIK4HC6FDP3Q/unsplash-image-4VobVY75Nas.jpg Don't burnout Don't be an Asshole Content https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1630267307087-35MPP7P8PX14VU2XLPC8/unsplash-image-XzUMBNmQro0.jpg Don't burnout Don't be an Asshole Content https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1630267577760-NF1VONWFNSE28C623G70/unsplash-image-buymYm3RQ3U.jpg Don't burnout Don't be an Asshole Content https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1706960182368-ZT2Z11W5YN2M095F7TT6/image-asset.jpeg Don't burnout Don't be an Asshole Content https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1706960679781-QI1849KXKKCAMLU7ZAQ7/image-asset.jpeg Don't burnout Don't be an Asshole Content https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1706960853048-4C7TT59COKO9ZC49CC24/image-asset.jpeg Don't burnout Don't be an Asshole Content https://www.themorehuman.co/build-resilience-content-1 daily 0.75 2024-05-16 https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1630269496048-2VNXOMZH0BSSNOW1PGA5/unsplash-image-ur1ABDgY0ZA.jpg Build Resilience May 2024 - Daily Practice Micro Practice - three full breaths every time you have. a tea, coffee, glass of water or visit the bathroom. Learn to regulate as you go about your day. Purposeful Pause - where do you want to start to take a purposeful pause? One full slow deep breath throughout the day to rebalance your nervous system. Discuss with your team. Microdoses of Stress - start to tune in to your breath and notice what causes you to breathe fast and high in the chest and use your breath to regulate your nervous system https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1630269203652-6CYKRKQBUIK4HC6FDP3Q/unsplash-image-4VobVY75Nas.jpg Build Resilience May 2024 https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1630267307087-35MPP7P8PX14VU2XLPC8/unsplash-image-XzUMBNmQro0.jpg Build Resilience May 2024 https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1630267577760-NF1VONWFNSE28C623G70/unsplash-image-buymYm3RQ3U.jpg Build Resilience May 2024 https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1676143416493-Q2MDZJDLGBCULFKRLPRL/unsplash-image-dERxI-Rna2E.jpg Build Resilience May 2024 https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1676145002619-XT5G9WSK9NN5GTTB6SNT/unsplash-image-ALM7RNZuDH8.jpg Build Resilience May 2024 https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1676145492207-5D2GFHU59I0T72FIPTXR/unsplash-image-1oKxSKSOowE.jpg Build Resilience May 2024 https://www.themorehuman.co/session-one-1-1 daily 0.75 2025-01-26 https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1706959872874-VRYL457H2NKCA825NUPI/image-asset.jpeg Build Resilience 2025 - Daily Practice Micro Practice - three full breaths every time you have. a tea, coffee, glass of water or visit the bathroom Post-it - stick them everywhere to remember to breathe Purposeful Pause - one full slow deep breath when you know you will need it and at intervals throughout the day to rebalance your nervous system Microdoses of Stress - start to tune in to your breath and notice what causes you to breathe fast and high in the chest, pause and breathe Commitments - revisit your commitments to yourself and others https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1630269203652-6CYKRKQBUIK4HC6FDP3Q/unsplash-image-4VobVY75Nas.jpg Build Resilience 2025 https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1630267577760-NF1VONWFNSE28C623G70/unsplash-image-buymYm3RQ3U.jpg Build Resilience 2025 https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1630267307087-35MPP7P8PX14VU2XLPC8/unsplash-image-XzUMBNmQro0.jpg Build Resilience 2025 https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1706960182368-ZT2Z11W5YN2M095F7TT6/image-asset.jpeg Build Resilience 2025 https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1706960679781-QI1849KXKKCAMLU7ZAQ7/image-asset.jpeg Build Resilience 2025 https://images.squarespace-cdn.com/content/v1/5ebd179f04dac52a1d7ab499/1706960853048-4C7TT59COKO9ZC49CC24/image-asset.jpeg Build Resilience 2025 https://www.themorehuman.co/get-started daily 0.75 2025-05-12 https://www.themorehuman.co/get-started/p/relationship-with-youothers-lhp4x monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560190004400-XTA0DF0S9WOZJUG994C8/Stocksy_txp824ffa5crXt000_Original_845035.jpg Get Started - Relationship with You+Others https://www.themorehuman.co/get-started/p/relationship-with-others-4cwfh monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189982811-KFAJF1TCUH1SXZ827UMC/Stocksy_txp824ffa5crXt000_Large_844923.jpg Get Started - Relationship with Others https://www.themorehuman.co/get-started/p/relationship-with-you-th3y5 monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189874730-3B0TSLDUHTQ93497V3L8/Stocksy_txp824ffa5crXt000_Large_844934A.jpg Get Started - Relationship with You